Keen to be lean?

did you know that losing weight is
80% healthy eating and 20% exercise?

Healthy Eating 80%
Exercise 20%

we don't do diets!

We keep trying the revolutionary stuff, but all you lose is interest. There’s no need for a revolution: we only need to do what we should do.

Here, we don’t do diets. We do healthy lifestyle! A healthy lifestyle is a timeless process. Commit yourself, be patient with yourself and enjoy the journey.

By putting into practice all that you learn throughout this program, I guarantee you not only the weight intended for you, but a happy heart, a healthy mind and a wholesome body. And trust me, you’ll stay there!

~ about me ~

I am Nawaal: mother, friend and lifestyle coach. Everything I know is everything I have experienced , and still experiencing, have learned and am still learning. I believe in two things: 

  1. Individuality – no two people are the same and should not be treated as such.
  2. Eating for enjoyment and of course, taste. 

sideplates¬†is my home and it’s yours too. I’m committed to your health, your emotions and your habits. It won’t be long until you start seeing my face every time you’re faced with food!

sideplates meetings

group meetings

Our group meetings are fun, visual and interactive. Make some friends while you're at it. Sign up at my Plumstead or Pinelands meetings.

one-to-one

Perhaps you cannot make a group meeting or prefer more personal coaching and advice. In that case, this one's for you.

online

Online classes are convenient for those who cannot attend a group meeting. You still get all the motivation, tips and advice.

now that you know a little more about me and what I do,
do you want to...

find out how it works and how much it costs?

view some of my favourite quotes, articles and recipes?

get in touch with any questions?

Jenny says...
"Having been to other weight loss groups, sideplates is definitely tops. It also makes a huge difference when the leader goes out of her way to assist the members."
Ronelle says...
"Nawaal is encouraging and supportive to the group, while understanding and working with each person as an individual."
Martin says...
"Why I chose sideplates: Nawaal's talks, tips and tricks; group meetings are non-threatening and people are friendly; always learning new things to apply; easier sticking to a program knowing there are others on the same journey to shed some kg's."
Ulla says...
"group meetings provide a safe space in which members are able to share in one another's trials as well as the pretty regular triumphs. Apart from that, there is always much to ensure the hearty belly-laughs that are said to be the healthiest of all!"
Carol says...
"Nawaal is the best. She is consistent, motivational, understanding and supportive. She is passionate about our success even though she's skinny!"
Marilyn says...
"Nawaal inspires me. Her enthusiasm, warmth, caring, concern and inspiration are the reason that I love coming to her group meetings every week. I really look forward to her lessons and have already learned so much. Her zest for life is contagious!"
Toni says...
"I have been to so many weight loss class but this has been the best one. The motivation, friendly bunch and inspiration from all its' members is why I look forward to them each week."
Lynne says...
"I finally understand why I'm not losing the weight I'm supposed to. I FINALLY understand serving sizes. It was a real eye opener!"
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get in touch

Plumstead

Mondays | 16:45 - 18:00 | 5 Brenda Road, Plumstead, Cape Town, 7801

Pinelands

Tuesdays | 16:30 - 17:45 | 19 St Stephens Rd, Pinelands, Cape Town, 7405